Tuesday, November 13, 2012


Back Squats:
5-5-5

Skill:
Work on handstand holds or Double Unders

WOD:
1k Row
100 Double Unders
50 Situps


Courtesy of Outlaw CrossFit modified to fit the time and equipment needs of our box
Posted by at

4 comments:

  1. JAXWednesday, November 28, 2012

    Jazz: 15:52
    BS 65-75-80
    5 Rounds
    20 Burpees
    20 KB Swings-20#

    ReplyDelete
  2. JAXWednesday, November 28, 2012

    Sideswipe: 7:55
    BS 95-115-120

    ReplyDelete
  3. JAXWednesday, November 28, 2012

    Bee: 11:45
    BS 95-115-120
    Box stepups instead of double unders

    ReplyDelete
  4. JAXWednesday, November 28, 2012

    Grimlock: 7:27
    BS 155-175-205

    ReplyDelete

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