Wednesday, November 14, 2012

Strength: 
Deadlift 1-1-1-1-1

WOD: 
6 Rounds
600m Run
7 Deadlifts
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9 comments:

  1. JAXWednesday, November 28, 2012

    Scrapper: 15:21
    Deadlift: 95-125-125-135-145
    DL for WOD-95#

    ReplyDelete
  2. JAXWednesday, November 28, 2012

    Starscream: 13:40
    Lurong WOD
    3 Rounds
    500m Row
    12 DL-160#
    21 BJ- 20"

    ReplyDelete
  3. JAXWednesday, November 28, 2012

    Jazz: 15L00
    Lurong WOD
    3 Rounds
    500m Row
    12 DL-65#
    21 BJ- 16"

    163# DL 1RM

    ReplyDelete
  4. JAXWednesday, November 28, 2012

    Sideswipe: 18:56
    5 Rounds with 75# DL

    ReplyDelete
  5. JAXWednesday, November 28, 2012

    Esme:
    3 Rounds
    400m Run
    7 DL-53#

    ReplyDelete
  6. JAXWednesday, November 28, 2012

    Rob: 11:15
    3 Rounds
    20 Box Jumps-18"
    10 Situps

    ReplyDelete
  7. JAXWednesday, November 28, 2012

    Jorge: 10:52
    3 Rounds
    20 Box Jumps-20"
    20 Lunges

    ReplyDelete
  8. JAXThursday, December 27, 2012

    Bee: 13:14
    DL: 115#

    ReplyDelete
  9. JAXThursday, December 27, 2012

    Ironhide: 15:43
    Not sure of weight for wod

    ReplyDelete

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