Tuesday, February 5, 2013

Strength:
Front Squat 5-3-1+

WOD:
15 Minute AMRAP
200m Run
10 Deadlifts
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7 comments:

  1. JAXTuesday, February 05, 2013

    Sideswipe: 7 Rounds
    Front Squat-75-95-115x2
    143# Deadlift

    ReplyDelete
  2. JAXTuesday, February 05, 2013

    Jazz: 6 Rounds + 100m Run
    Front Squat-63-103-113x1
    65# Deadlift

    ReplyDelete
  3. JAXTuesday, February 05, 2013

    Ironhide: 5 Rounds
    Front Squat-63-83-103
    115# Deadlift

    ReplyDelete
  4. JAXTuesday, February 05, 2013

    Bee: 6 Rounds
    Front Squat-95-115-125x1
    135# Deadlift

    ReplyDelete
  5. JAXTuesday, February 05, 2013

    Grimlock: 5 Rounds + 100m Run
    Front Squat-105-125-175x3
    185# Deadlift

    ReplyDelete
  6. JAXTuesday, February 05, 2013

    Jorge: 6 Rounds
    Front Squat-95-115-135x3
    115# Deadlift

    ReplyDelete
  7. JAXTuesday, February 05, 2013

    Ironhide: 12:01
    2nd WOD
    10 Rounds
    3 Hpc-63#
    6 Pushups
    9 Air Squats

    ReplyDelete

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