Wednesday, February 6, 2013

Strength:
Snatch-5-3-1+

WOD:
Row 500m
Rest-3 Minutes
Run 400m
Rest 3 Minutes
Run 400m
Rest 3 Minutes
Row 500m
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9 comments:

  1. JAXMonday, February 11, 2013

    Jacke-5 Rounds + 100m
    Yesterdays WOD
    15 Minute AMRAP
    200m Run
    7 DL-65#

    ReplyDelete
  2. JAXMonday, February 11, 2013

    Esme-6 Rounds
    Yesterdays WOD
    15 Minute AMRAP
    200m Run
    7 DL-83#

    ReplyDelete
  3. JAXMonday, February 11, 2013

    Jacke-6 Rounds + 100m
    Yesterdays WOD
    15 Minute AMRAP
    200m Run
    7 DL-95#

    ReplyDelete
  4. JAXMonday, February 11, 2013

    Starscream-7 Rounds
    Yesterdays WOD
    15 Minute AMRAP
    200m Run
    10 DL-145#

    ReplyDelete
  5. JAXMonday, February 11, 2013

    Barricade-6 Rounds + 7 Deadlifts
    Yesterdays WOD
    15 Minute AMRAP
    200m Run
    10 DL-123#
    Snatch-53-68-73x3

    ReplyDelete
  6. JAXMonday, February 11, 2013

    Jazz-16:36
    Snatch-35-45-50 Form work
    0-1:49 Row
    4:49-6:44 Run
    9:44-11:44 Run
    14:44-16:36 Row

    ReplyDelete
  7. JAXMonday, February 11, 2013

    Jason-15:59
    0-1:28 Row
    4:28-6:21 Run
    9:21-11:20 Run
    14:20-15:59 Row

    ReplyDelete
  8. JAXMonday, February 11, 2013

    Sideswipe-16:04
    Snatch form work-53-68-73x4
    0-1:46 Row
    4:46-6:38 Run
    9:38-11:25 Run
    14:25-16:04 Row

    ReplyDelete
  9. JAXMonday, February 11, 2013

    Grimlock-16:14
    Snatch work with 95#
    0-1:30 Row
    4:30-6:47 Run
    9:47-11:45 Run
    14:45-16:14 Row

    ReplyDelete

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