Monday, March 11, 2013

Warmup:
6 Burpees
5 Situps
5 Burpees
5 Lunges per leg
5 Burpees
5 Air Squats
6 Burpees
20 Pass Throughs

Strength:
Back Squats-same #
5-5-5

WOD:
50 Pullups
Run 1 Mile
50 Pushups
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5 comments:

  1. JAXTuesday, March 12, 2013

    Shockwave: 19:36 RX
    Back Squat-135#

    ReplyDelete
  2. JAXTuesday, March 12, 2013

    Jorge: 19:56
    Back Squat-135#
    Blue Band

    ReplyDelete
  3. JAXTuesday, March 12, 2013

    Jazz: 22:54 RX
    Back Squat-105#

    ReplyDelete
  4. JAXTuesday, March 12, 2013

    Sideswipe: 17:09 RX
    Back Squat-115#

    ReplyDelete
  5. JAXTuesday, March 12, 2013

    Ironhide: 22:11
    Back Squat-75#
    Red and Blue Band

    ReplyDelete

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