Tuesday, March 12, 2013

Strength:
Deadlift-same #
5-5-5

WOD:
5 Rounds
10 Sdhp
20 Box Jumps

You've only got three choices in life: 

 Give up......Give in.....OR Give it all you've got

 Which do you choose?
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1 comment:

  1. JAXTuesday, March 12, 2013

    Grimlock: 96 Reps
    13.1 OPEN WOD
    40 Burpees
    30 Snatches-75#
    26 Burpees

    ReplyDelete

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