Warmup:
26 Burpees
As a Group
Burgener Warmup

Strength:
Overhead Squat 5-5-5

WOD:
3 Rounds for time:
10 Wall Balls
10 lateral box/bar jumps
3 Minute Rest
1 Minute Plank Hold
3 Rounds for time:
10 Overhead Lunges
25 Double Unders/75 Singles