Grimlock- 3 Rounds + 9 Box Jumps115#-24" Box-114 Reps
Amanda: 5 Rounds33#-150 Reps
12" box jump
Ironhide: 4 Rounds + 5 Deadlifts75#-20" Box-135 Reps
Jorge: 4 Rounds + 13 Box Jumps65#-20" Box-148 Reps
Sideswipe: 7 Rounds + 1 Shoulder to Overhead75#-20" Box-211 Reps
Ironhide: 5 Rounds + 3 Shoulder to Overhead53#-18" Box-153 Reps-Saturday Redo
Starscream: 7 Rounds + 2 Shoulder to Overhead75#-20" Box-212 Reps
Shockwave: 7 Rounds75#-20" Box-210 Reps
Grimlock- 3 Rounds + 9 Box Jumps
ReplyDelete115#-24" Box-114 Reps
Amanda: 5 Rounds
ReplyDelete33#-150 Reps
12" box jump
DeleteIronhide: 4 Rounds + 5 Deadlifts
ReplyDelete75#-20" Box-135 Reps
Jorge: 4 Rounds + 13 Box Jumps
ReplyDelete65#-20" Box-148 Reps
Sideswipe: 7 Rounds + 1 Shoulder to Overhead
ReplyDelete75#-20" Box-211 Reps
Ironhide: 5 Rounds + 3 Shoulder to Overhead
ReplyDelete53#-18" Box-153 Reps-Saturday Redo
Starscream: 7 Rounds + 2 Shoulder to Overhead
ReplyDelete75#-20" Box-212 Reps
Shockwave: 7 Rounds
ReplyDelete75#-20" Box-210 Reps