Tuesday, March 26, 2013

Warmup:
3 Rounds
30 Seconds Double Unders
30 Seconds Rest
Mobility

Strength:
Bench Press 3-3-3
In Between work on hand stand holds

WOD:
5 Rounds
100m Sprint
10 Pullups
100m Sprint
10 Burpees
Posted by at

6 comments:

  1. JAXFriday, March 29, 2013

    Sideswipe: 13:40
    Bench Press-85-95-115

    ReplyDelete
  2. JAXFriday, March 29, 2013

    Shockwave:
    Bench Press-85-95-115x1

    ReplyDelete
  3. JAXFriday, March 29, 2013

    Barricade: 14:18
    Bench Press-85-95-115x1
    Blue Band

    ReplyDelete
  4. JAXFriday, March 29, 2013

    Lindsay: 15:26
    Bench Press-45-65-75
    5 Rounds
    100m Sprint
    5 Inverted Bar Rows
    100m Sprint
    5 Burpees

    ReplyDelete
  5. JAXFriday, March 29, 2013

    Scrapper: 15:35
    Bench Press-65-75-75
    Situps instead of Burpees-Pullups with Green Band

    ReplyDelete
  6. JAXFriday, March 29, 2013

    Jorge: 18:35
    Bench Press-95-115-135

    ReplyDelete

Subscribe to: Post Comments (Atom)