Wednesday, March 27, 2013

3 Rounds
10 Pushups
10 Knees to Elbows
10 Burpees
Mobility

Strength:
Deadlift 3-3-3

WOD:
3 Rounds
400m Run
10 Hspu
20 Double Unders
30 Situps
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10 comments:

  1. JAXFriday, March 29, 2013

    Prowl: 21:30
    Deadlift-205-225-255
    Hspu w/ 15# plate and 1 abmat

    ReplyDelete
  2. JAXFriday, March 29, 2013

    Jazz: 11:42
    Deadlift-113-135-153
    2 Rounds-due to time
    Box Hspu

    ReplyDelete
  3. JAXFriday, March 29, 2013

    Esme: 14:07
    Deadlift-83-103-123
    3 Rounds
    400m Run
    20 Situps

    ReplyDelete
  4. JAXFriday, March 29, 2013

    Starscream: 14:57
    Deadlift-155-185-205....245x1
    Hspu w/ 15# plate and 1 abmat

    ReplyDelete
  5. JAXFriday, March 29, 2013

    Shockwave: 14:09
    Deadlift-185-215-225
    Box Hspu

    ReplyDelete
  6. JAXFriday, March 29, 2013

    Sideswipe: 15:16
    Deadlift-165-185-205
    Kipping Hspu

    ReplyDelete
  7. JAXFriday, March 29, 2013

    Bee: 18:23
    Deadlift-165-205-225
    Pushups instead of Hspu-Box Stepups instead of DU

    ReplyDelete
  8. JAXFriday, March 29, 2013

    Ironhide: 17:31
    Deadlift-113-153-183
    Bench Hspu-Jump Rope Singles

    ReplyDelete
  9. JAXFriday, March 29, 2013

    Jorge: 17:18
    Deadlift-135-165-185
    Box Hspu-DU

    ReplyDelete
  10. JAXFriday, March 29, 2013

    Grimlock: 19:11
    Deadlift-225-300-325
    Box Hspu on Toes (5 Reps)-DU

    ReplyDelete

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