Friday, March 29, 2013

Warmup:
20 Pass Throughs
20 Double Unders
10 Burpees
10 Strict Pullups
10 Hollow Rocks
10 Situps


WOD:
13.4
7 Minute AMRAP
Clean and Jerk & Toes to Bar Ladder
3 C&J
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB......and so on 12-15-18-21-24
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8 comments:

  1. JAXFriday, March 29, 2013

    Jazz: 9 + 1 C&J
    65# Hang Clean and Jerk-TTB

    ReplyDelete
  2. JAXFriday, March 29, 2013

    Grimlock: 6 + 9 C&J
    135# C&J-TTB

    ReplyDelete
  3. JAXFriday, March 29, 2013

    Scrapper: 12 + 15 Knees to Chest
    53# Push Press instead of C&J-Knees to chest instead of TTB

    ReplyDelete
  4. JAXFriday, March 29, 2013

    Sideswipe: 9 + 5 C&J
    95#-TTB

    ReplyDelete
  5. JAXFriday, March 29, 2013

    Esme: 9 + 1 C&J
    53# Hang Clean & Jerk-Knees to Chest

    ReplyDelete
  6. JAXFriday, March 29, 2013

    Shockwave: 9 + 6 C&J
    95#-TTB

    ReplyDelete
  7. JAXFriday, March 29, 2013

    Rampage: 9 + 5 C&J
    95#-TTB

    ReplyDelete
  8. JAXFriday, March 29, 2013

    Lindsay: 9 + 11 Knees to Chest
    53# Push Press instead of C&J-Knees to Chest instead of TTB

    ReplyDelete

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