Prowl: 24 Rounds + 6 Situps35Minute AMRAP3 Pullups6 Pushups9 Box Jumps-24"12 Situps
Esme: 11 Rounds + 3 Pullups35 Minute AMRAP3 Pullups w/ Red+Green+Blue6 Pushups9 Box Jumps-12"12 Situps
Scrapper: 10 Rounds35 Minute AMRAP3 Pullups w/ Red+Blue6 Pushups on a Box9 Box Jumps-18"12 Situps
Starscream: 53-58-63-73-83 + 25 BurpeesBear Complex
Sideswipe: 25 Rounds + 2 Box Jumps35 Minute AMRAP3 Ring Rows6 Pushups9 Box Jumps-20"12 Situps
Grimlock: 65-75-85-95-105Bear Complex
Prowl: 24 Rounds + 6 Situps
ReplyDelete35Minute AMRAP
3 Pullups
6 Pushups
9 Box Jumps-24"
12 Situps
Esme: 11 Rounds + 3 Pullups
ReplyDelete35 Minute AMRAP
3 Pullups w/ Red+Green+Blue
6 Pushups
9 Box Jumps-12"
12 Situps
Scrapper: 10 Rounds
ReplyDelete35 Minute AMRAP
3 Pullups w/ Red+Blue
6 Pushups on a Box
9 Box Jumps-18"
12 Situps
Starscream: 53-58-63-73-83 + 25 Burpees
ReplyDeleteBear Complex
Sideswipe: 25 Rounds + 2 Box Jumps
ReplyDelete35 Minute AMRAP
3 Ring Rows
6 Pushups
9 Box Jumps-20"
12 Situps
Grimlock: 65-75-85-95-105
ReplyDeleteBear Complex