Tuesday, April 2, 2013

Happy Be-lated Birthday Rampage

Warmup:

Strength:
Deadlift 3-3-3

WOD:
AMRAP 35 Minutes
3 Pullups
6 Pushups
9 Box Jumps
12 Situps
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9 comments:

  1. JAXTuesday, April 02, 2013

    Lindsay: 9 Rounds
    20 Minute Cutoff
    Inverted Bar Rows
    10" Box Jumps

    ReplyDelete
  2. JAXTuesday, April 02, 2013

    Bee: 17 + 3 Pullups
    Green Band Pullups
    20" Box

    ReplyDelete
  3. JAXTuesday, April 02, 2013

    Jazz: 20 + 4 Box Jumps
    Red Band Pullups
    18" Box Jumps

    ReplyDelete
  4. JAXTuesday, April 02, 2013

    Ratchet: 18 Rounds
    Blue Band Pullups
    24" Box Jumps

    ReplyDelete
  5. JAXTuesday, April 02, 2013

    Ironhide: 13 + 5 Box Jumps
    Blue Band Pullups
    18" Box Jumps

    ReplyDelete
  6. JAXTuesday, April 02, 2013

    Grimlock: 15 + 3 Pullups
    Blue Band Pullups
    24" Box

    ReplyDelete
  7. JAXTuesday, April 02, 2013

    Jorge: 18 + 9 Situps
    20" Box

    ReplyDelete
  8. JAXTuesday, April 02, 2013

    Rampage: 20 + 9 Situps
    18 " Box Jumps

    ReplyDelete
  9. JAXTuesday, April 02, 2013

    Shockwave: 21 + 4 Situps
    20" Box Jumps

    ReplyDelete

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