Friday, April 12, 2013

Warmup:
Run
Ring Rows
Lunges
Pullups
Jumping Jacks
High Knees


Strength:
Clean 5-3-1+

WOD:
Tabata
Mountain Climbers
Air Squats
Pushups
Situps
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11 comments:

  1. JAXSaturday, April 13, 2013

    Sideswipe:
    Mountain Climbers-42-38-34-28-26-28-28-24
    Air Squats-13-12-11-11-11-10-11-9
    Pushups-11-8-6-6-5-6-6-6
    Situps-11-11-11-11-10-9-9-9

    ReplyDelete
  2. JAXSaturday, April 13, 2013

    Starscream:
    Mountain Climbers-48-13-22-22-17-17-18-20
    Air Squats-13-13-12-12-14-12-13-11
    Pushups-10-8-7-8-4-8-8-7
    Situps-10-9-9-8-8-8-8-8

    ReplyDelete
  3. JAXSaturday, April 13, 2013

    Esme:
    Mountain Climbers-19-16-12-4-15-10-11-10
    Air Squats-7-10-10-8-7-7-8-7
    Pushups-5-5-5-5-4-5-4-5
    Situps-6-7-6-6-6-6-6-7

    ReplyDelete
  4. JAXSaturday, April 13, 2013

    Prowl:
    Mountain Climbers-27-27-23-13-16-16-15-16
    Air Squats-15-15-15-15-15-15-15-14
    Pushups-12-12-6-6-7-6-6-5
    Situps-11-12-12-10-10-8-9-9

    ReplyDelete
  5. JAXSaturday, April 13, 2013

    Barricade:
    Mountain Climbers-34-31-30-27-20-25-26-27
    Air Squats-13-11-11-12-12-12-12-12
    Pushups-11-11-11-9-9-8-8-8
    Situps-9-10-10-8-10-9-10-8

    ReplyDelete
  6. JAXSaturday, April 13, 2013

    Lindsay:
    Mountain Climbers-26-18-15-15-13-16-18-12
    Air Squats-6-9-4-10-6-7-6-6
    Pushups-5-5-4--5-4-5-6-4
    Situps-5-6-5-5-5-6-5-5

    ReplyDelete
  7. JAXSaturday, April 13, 2013

    Rampage:
    Mountain Climbers-40-33-26-23-22-22-20-20
    Air Squats-10-10-9-9-8-8-8-8
    Pushups-15-10-10-5-5-5-5-4
    Situps-9-9-7-6-6-5-6-7

    ReplyDelete
  8. JAXSaturday, April 13, 2013

    Shockwave:
    Mountain Climbers-32-28-21-20-14-18-15-16
    Air Squats-9-10-9-11-10-11-11-11
    Pushups-8-8-7-7-7-6-6-6
    Situps-9-9-9-9-9-9-9-9

    ReplyDelete
  9. JAXSaturday, April 13, 2013

    Jess:
    Mountain Climbers-28-26-30-32-25-26-26-26
    Air Squats-10-12-12-13-1-12-15-5
    Pushups-7-15-13-12-14-13-10-13
    Situps-12-20-15-11-10-15-12-11

    ReplyDelete
  10. JAXSaturday, April 13, 2013

    Jax: 14:45
    180 Jump Rope Singles
    3 Power Cleans
    30 Wall Balls-14#
    6 Power Cleans
    15 Toes To Bar
    9 Power Cleans-105#
    15 Toes to Bar
    6 Power Cleans
    30 Wall Balls
    3 Power Cleans
    180 Jump rope Singles

    ReplyDelete
  11. JAXSaturday, April 13, 2013

    Carey: 14:31
    60 Double Unders
    3 Power Cleans
    30 Wall Balls-14#
    6 Power Cleans
    15 Toes To Bar
    9 Power Cleans-105#
    15 Toes to Bar
    6 Power Cleans
    30 Wall Balls
    3 Power Cleans
    60 Double Unders

    ReplyDelete

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