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Saturday, April 13, 2013
Invitation to CrossFit OTS3
Partner WOD:
20 Minute AMRAP
90# 100m Farmer Carry
70# 100m OH Plate Carry
30 Pushups
30 Situps
1 comment:
JAX
Sunday, April 21, 2013
Barricade
Lindsay
Jolt
Starscream
Shockwave
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Barricade
ReplyDeleteLindsay
Jolt
Starscream
Shockwave