Monday, April 15, 2013

Strength:
Push Press-5-3-1+

WOD: 
10 Minute AMRAP Ladder
3 Thrusters
3 Box Jumps
6 Thrusters
6 Box Jumps
9-9....12-12...15-15....and so on
Posted by at

9 comments:

  1. JAXSunday, April 21, 2013

    Scrapper: 15 + 5 Air Squats
    Push Press-53-53-53
    18" Box-Air Squats

    ReplyDelete
  2. JAXSunday, April 21, 2013

    Esme: 15 + 8 Box Jumps
    Push Press-53-73-93x2
    18" Box-33# Thrusters

    ReplyDelete
  3. JAXSunday, April 21, 2013

    Lindsay: 15 + 15 Box Jumps
    Push Press-45-65-65
    15" Box-33# Front Squats

    ReplyDelete
  4. JAXSunday, April 21, 2013

    Prowl: 15 + 15 Box Jumps
    Push Press-75-95-104x4
    24" Box-65# Thrusters

    ReplyDelete
  5. JAXSunday, April 21, 2013

    Bee: 15 + 13 Thrusters
    Push Press-75-95-115x1
    18" Box-45# Thrusters

    ReplyDelete
  6. JAXSunday, April 21, 2013

    Barricade: 18 + 6 Thrusters
    Push Press-80-85-90x6
    20" Box-53# Thrusters

    ReplyDelete
  7. JAXSunday, April 21, 2013

    Ratchet: 15 + 10 Thrusters
    Push Press-95-115-145x2
    24" Box-75# Thrusters

    ReplyDelete
  8. JAXSunday, April 21, 2013

    Ironhide: 12 + 5 Thrusters
    Push Press-75-85-95x1
    18" Box-53# Thrusters

    ReplyDelete
  9. JAXSunday, April 21, 2013

    Shockwave: 1 Round + 7 Overhead Squats
    Push Press-From Ground 118x1
    -then-
    12 Minute AMRAP of:
    30 Bar facing Burpees
    20 Overhead Squats-73#
    10 Pull-ups-Kipping

    ReplyDelete

Subscribe to: Post Comments (Atom)