Starscream: 8:43Overhead Squat-75#
Prowl: 7:41Squat Form Work
Esme: 14:20Overhead Squat-15#
Shockwave: 10:00Overhead Squat-85#
Scrapper: 10:50Deadlfit-75#200m Run instead of 400m
Jazz: 9:18Overhead Squat-33#400m Row instead of Run
Bee: 11:16Overhead Squat-33#7 TTB
Swerve: 12:39Overhead Squat-PVC form work
Shannon: 13:05Overhead Squat-PVC form workFloor leg lifts instead of TTB
Ironhide: 16:29Worked on TTB pulling legs as high as possible
Sideswipe: 14:215 Rounds100 Jump Rope Singles7 Bench Press3 Ring Dips5 Pushups3 Pullups
Starscream: 8:43
ReplyDeleteOverhead Squat-75#
Prowl: 7:41
ReplyDeleteSquat Form Work
Esme: 14:20
ReplyDeleteOverhead Squat-15#
Shockwave: 10:00
ReplyDeleteOverhead Squat-85#
Scrapper: 10:50
ReplyDeleteDeadlfit-75#
200m Run instead of 400m
Jazz: 9:18
ReplyDeleteOverhead Squat-33#
400m Row instead of Run
Bee: 11:16
ReplyDeleteOverhead Squat-33#
7 TTB
Swerve: 12:39
ReplyDeleteOverhead Squat-PVC form work
Shannon: 13:05
ReplyDeleteOverhead Squat-PVC form work
Floor leg lifts instead of TTB
Ironhide: 16:29
ReplyDeleteWorked on TTB pulling legs as high as possible
Sideswipe: 14:21
ReplyDelete5 Rounds
100 Jump Rope Singles
7 Bench Press
3 Ring Dips
5 Pushups
3 Pullups