Scrapper: 3 Rounds + 15 Stepups12 Minute AMRAP 10 Pullups-Green Band30 Weighted Stepups w/ 10" Dumbells and 12" Box
Shannon: 3 Rounds + 32 Singles12 Minute AMRAP5 Inverted Bar Rows5 Burpees50 Jump Rope Singles
Prowl: 4 Rounds + 3 Double UndersBack Squat-165#
Starscream: 4 Rounds + 3 Burpee PullupsBack Squat-135#
Jazz: 2 Rounds + 3 Burpee PullupsBack Squat-43#
Bee: 2 Rounds + 15 Box StepupsBack Squat-115#12 Minute AMRAP10 Inverted Bar Rows10 Burpees30 Box Stepups-18"
Swerve: 3 Rounds + 9 Burpee Box JumpsPush Press-75#Burpee Box Jumps-20" instead of Burpee Pullups
Shockwave: 3 Rounds + 10 Burpee Pullups
Sideswipe: 5 Rounds + 1 Burpee PullupBack Squat-70#
Scrapper: 3 Rounds + 15 Stepups
ReplyDelete12 Minute AMRAP
10 Pullups-Green Band
30 Weighted Stepups w/ 10" Dumbells and 12" Box
Shannon: 3 Rounds + 32 Singles
ReplyDelete12 Minute AMRAP
5 Inverted Bar Rows
5 Burpees
50 Jump Rope Singles
Prowl: 4 Rounds + 3 Double Unders
ReplyDeleteBack Squat-165#
Starscream: 4 Rounds + 3 Burpee Pullups
ReplyDeleteBack Squat-135#
Jazz: 2 Rounds + 3 Burpee Pullups
ReplyDeleteBack Squat-43#
Bee: 2 Rounds + 15 Box Stepups
ReplyDeleteBack Squat-115#
12 Minute AMRAP
10 Inverted Bar Rows
10 Burpees
30 Box Stepups-18"
Swerve: 3 Rounds + 9 Burpee Box Jumps
ReplyDeletePush Press-75#
Burpee Box Jumps-20" instead of Burpee Pullups
Shockwave: 3 Rounds + 10 Burpee Pullups
ReplyDeleteSideswipe: 5 Rounds + 1 Burpee Pullup
ReplyDeleteBack Squat-70#