Friday, June 7, 2013

5 x 30 Second Plank Holds

Strength:
Weighted Lunges 5-5-5

Work on toes to bar in between

10 x 50m Sprint
Walk Back
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9 comments:

  1. JAXTuesday, June 18, 2013

    Jazz: Complete
    Weighted Lunge: 33-43-53
    10x100m Row

    ReplyDelete
  2. JAXTuesday, June 18, 2013

    Prowl: Complete
    Weighted Lunge: 75-95-115
    First 7.75 Last 7.56

    ReplyDelete
  3. JAXTuesday, June 18, 2013

    Sideswipe:
    Weighted Lunge: 45-55-65

    ReplyDelete
  4. JAXTuesday, June 18, 2013

    Bee: 40m Sprints
    Weighted Lunge: 15-33-45

    ReplyDelete
  5. JAXTuesday, June 18, 2013

    Scrapper:
    10x100m Row

    ReplyDelete
  6. JAXTuesday, June 18, 2013

    Swerve: 50m Sprints
    Weighted Lunge: 45-65-85

    ReplyDelete
  7. JAXTuesday, June 18, 2013

    Alicia: 30m Sprints
    Weighted Lunge: 15-20-25

    ReplyDelete
  8. JAXTuesday, June 18, 2013

    Barricade:
    Back Squat: 2-2-2-2-2-2-2-2-2-2 @ 135#

    ReplyDelete
  9. JAXTuesday, June 18, 2013

    Shockwave: 40m Sprints x 6
    Weighted Lunge: 65-65-65
    Back Squat: 2-2-2-2-2-2-2-2-2-2@ 135#

    ReplyDelete

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