Tuesday, July 9, 2013

Warmup:
10 Minute Squat

Strength:
Back Squat 1-1-1-1-1
Same #

WOD:
400m Run
30 Ring Rows
60 Pushups
90 Air Squats
400m Run
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10 comments:

  1. JAXTuesday, July 09, 2013

    Sideswipe: 15:51
    Row/Ring Rows/Stitups/Row

    ReplyDelete
  2. JAXTuesday, July 09, 2013

    Jazz: 16:50
    400m Row/Ring Rows/Situps/400m Row
    Back squat-95#

    ReplyDelete
  3. JAXTuesday, July 09, 2013

    Mudflap: 17:13
    Back Squat-73#
    400m Run/20 Ring Rows/30 Pushups/50 Air Squats/400m Run

    ReplyDelete
  4. JAXTuesday, July 09, 2013

    Barricade: 12:31
    Back Squat-155#
    400m Run/Ring rows/Situps/Air Squat/400m Run

    ReplyDelete
  5. JAXTuesday, July 09, 2013

    Bee: 18:57
    Back Squat-135#
    400m Run/Ring Rows/50 Situps/400m Run

    ReplyDelete
  6. JAXTuesday, July 09, 2013

    Swerve: 16:18 Rx
    Mobility Work

    ReplyDelete
  7. JAXTuesday, July 09, 2013

    Shockwave: 17:12 Rx
    Back Squats: 153#

    ReplyDelete
  8. JAXTuesday, July 09, 2013

    Ironhide: 19:26
    Back Squats: 103#

    ReplyDelete
  9. JAXTuesday, July 09, 2013

    Alicia: 20:16
    Mobility Work
    400m Run/20 Ring Rows/30 Pushups/50 Air Squats/400m Run

    ReplyDelete
  10. JAXTuesday, July 09, 2013

    Shannon: 17:04
    Back Squat-33#
    400m Run/20 Ring Rows/30 Pushups/50 Air Squats/400m Run

    ReplyDelete

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