Saturday, July 27, 2013

Warmup:
Coach Led

WOD:
In teams of two complete the following in order
Only one person works at a time except during the run

Karen
150 Wall Balls

Helen
3 Rounds
400m Run-Both people run
21 KB Swings
12 Pullups

Grace
30 Clean and Jerks
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5 comments:

  1. JAXSunday, July 28, 2013

    Sideswipe/Starscream: 22:03
    75 Modified Wall Balls-14#
    400m Walk/400m Run
    KB Swings/Situps
    Pullups/Lunges
    Hang Clean/Front Squat/Push Press-65#/45#

    ReplyDelete
  2. JAXSunday, July 28, 2013

    Jazz/Mudflap: 26:47
    12# Wall Balls/ Air Squats
    400m Walk
    KB Swings-26#
    Pullups/Pushups
    C&J/Med Ball Cleans

    ReplyDelete
  3. JAXSunday, July 28, 2013

    Bee / Shannon: 26:07
    10# Wall Balls
    35# Kb/20# KB
    Red + Blue Band
    10 Med Ball Cleans per round 14#/10#
    30 Push Press instead of Jerk 45#/15#

    ReplyDelete
  4. JAXSunday, July 28, 2013

    Jolt/Rampage: 23:15
    14# Wall Balls
    400m Run
    35# KB
    Strict Pullups
    95#/73# C&J

    ReplyDelete
  5. JAXSunday, July 28, 2013

    Ironhide/Shockwave: 23:02
    14#/20# Wall Balls
    400m Run
    35# KB
    Blue & Red/Strict Pullups
    73#/95# C&J

    ReplyDelete

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