Monday, July 29, 2013

Warmup:
3 Rounds
5 Pullups
10 Pushups
15 Air Squats

Strength:
Shoulder Press 1RM
In between each set complete 20 Double Unders

WOD:
5 Rounds for time
5 Power Cleans
7 Toes to Bar
10 Burpees


Posted by at

10 comments:

  1. JAXMonday, August 05, 2013

    Prowl: 3:38-then-3:37
    3 Rounds
    5 Hang Power Clean-75#
    7 Toes to Bar
    10 Burpees
    Rest about 5 Minutes and repeat

    ReplyDelete
  2. JAXMonday, August 05, 2013

    Prowl: 5:50-then-5:51
    3 Rounds
    5 Power Clean-100#
    7 Toes to Bar
    10 Burpees
    Rest about 5 Minutes and repeat

    ReplyDelete
  3. JAXMonday, August 05, 2013

    Sideswipe: 8:35
    Shoulder Press-93#
    73# HPC/Leg Lifts/Burpees

    ReplyDelete
  4. JAXMonday, August 05, 2013

    Swerve: 11:19
    Shoulder Press: 95#
    75# Power Clean
    Rest then 1 mile run: 10:06

    ReplyDelete
  5. JAXMonday, August 05, 2013

    Bee: 15:49
    Shoulder Press: 125#
    2 Rounds
    Rest 5 Minutes
    2 Rounds
    65# HPC

    ReplyDelete
  6. JAXMonday, August 05, 2013

    Starscream:
    Back Squat: 195#

    ReplyDelete
  7. JAXMonday, August 05, 2013

    Jazz: 10:39
    Shoulder Press: 68#
    53# HPC

    ReplyDelete
  8. JAXMonday, August 05, 2013

    Shannon:16:10
    Shoulder Press: 5-5-5 @ 33#
    Med Ball Clean (2 TTB and 5 KTC per round)

    ReplyDelete
  9. JAXMonday, August 05, 2013

    Ironhide: 16:22
    73#

    ReplyDelete
  10. JAXMonday, August 05, 2013

    Grimlock:
    5-5-5-5-5 Wide Leg Box Squats-no #

    ReplyDelete

Subscribe to: Post Comments (Atom)