Wednesday, July 10, 2013

Strength:
Deadlift 1-1-1-1-1 Same #

WOD:
Death by Burpee Box Jumps


Posted by at

6 comments:

  1. JAXWednesday, July 10, 2013

    Esme: 10+11
    Deadlift-145#
    Box Jumps-No Burpee (12")

    ReplyDelete
  2. JAXWednesday, July 10, 2013

    Starscream: 9+8
    Deadlift-225#
    20" Box
    Jumped from where feet landed on burpee

    ReplyDelete
  3. JAXWednesday, July 10, 2013

    Prowl: 10+9
    Deadlift-275#
    24" Box
    Jumped from where feet landed on burpee

    ReplyDelete
  4. JAXWednesday, July 10, 2013

    Shockwave: 9+9
    Deadlift-228#
    20" Box
    Jumped from where feet landed on burpee

    ReplyDelete
  5. JAXWednesday, July 10, 2013

    Mudflap: 13+10
    Deadlift: 103#
    12" Box Jumps-No Burpee

    ReplyDelete
  6. JAXWednesday, July 10, 2013

    Sideswipe: 12+11
    One legged burpee + Box stepups

    ReplyDelete

Subscribe to: Post Comments (Atom)