Tuesday, August 27, 2013

Warmup: 
NBD Warmup

Strength: 
Front Squat 10-8-6-4-2

WOD: 
10-9-8-7-6-5-4-3-2-1
Squat Cleans
Burpees
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8 comments:

  1. JAXWednesday, August 28, 2013

    Barricade: 13:30
    Front Squat: 65-85-105-115-125-135
    75# Squat Clean

    ReplyDelete
  2. JAXWednesday, August 28, 2013

    Ratchet:
    Front Squat-85-105-135-165-195
    Snatch Work

    ReplyDelete
  3. JAXWednesday, August 28, 2013

    Prowl: 13:04
    Front Squat-105-115-135-145
    90# Squat Cleans

    ReplyDelete
  4. JAXWednesday, August 28, 2013

    Alicia: 27:38
    5k Row

    ReplyDelete
  5. JAXWednesday, August 28, 2013

    Shannon: 30:23
    5k Row on setting 6

    ReplyDelete
  6. JAXWednesday, August 28, 2013

    Jorge: 6 Rounds + 3 Knees to Elbows
    7 Minute AMRAP
    7 Knees to Elbows
    7 Med Ball Deadlifts

    ReplyDelete
  7. JAXWednesday, August 28, 2013

    Bee: 16:29
    45# Bar

    ReplyDelete
  8. JAXWednesday, August 28, 2013

    Ironhide: didn't get time
    53#

    ReplyDelete

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