Friday, August 30, 2013

Warmup:
NBD Warmup

Strength:
Deadlift
5 EMOM for 10 Minutes

Mobility

WOD:
100 Double Unders for Time
Rest
100 Situps for Time
Rest

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10 comments:

  1. JAXFriday, August 30, 2013

    Jazz:
    Deadlift:103# 5-5-5-5-5-3-3-3-3-3)
    Double Unders: 12:46
    Situps: 5:43

    ReplyDelete
  2. JAXFriday, August 30, 2013

    Prowl:
    Deadlift: 185#
    Double Unders: 4:58
    GHD Situps (parallel): 3:39

    ReplyDelete
  3. JAXFriday, August 30, 2013

    Grim:
    Deadlift: 185#
    Double Unders: 9:05
    Situps: 7:50

    ReplyDelete
  4. JAXMonday, November 04, 2013

    Starscream:
    Deadlift: 123#
    Double Unders: 1:26
    Situps: 4:11 with arms

    ReplyDelete
  5. JAXMonday, November 04, 2013

    Barricade:
    Deadlift:145#
    Double Unders: 6:38
    Situps: 6:33 w/out arms

    ReplyDelete
  6. JAXMonday, November 04, 2013

    Ratchet:
    Double Unders 11:01
    Situps: 6:39

    ReplyDelete
  7. JAXMonday, November 04, 2013

    Shockwave:
    Double Unders: 5:00
    Situps: 4:38 with arms

    ReplyDelete
  8. JAXMonday, November 04, 2013

    Shannon:
    35# Deadlift:
    Singles x 3: 5:05
    Situps: 7:48

    ReplyDelete
  9. JAXMonday, November 04, 2013

    Jorge:
    45# Back Squat
    Double Unders: 4:33
    100 Box Jumps-20"-8:18

    ReplyDelete
  10. JAXMonday, November 04, 2013

    Alicia:
    63# DL
    Singles x 3- 2:57
    Situps: 5:54

    ReplyDelete

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