Tuesday, September 10, 2013

Strength:
Power Snatch 2-2-2-2-2-2-2

WOD:
21-15-9
Push Press
Pullups
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2 comments:

  1. JAXWednesday, September 11, 2013

    Bee: 5:17
    Snatch:33-43-53
    65# Push Press-Ring Rows

    Jazz: 5:03
    Snatch 25-30-35-40-45-50
    35#-Thick Red Band

    Skidz: 4:57
    Burgener warmup form work
    Ring Rows/5# Dumbell Shoulder Presses

    Darryl: Cutoff after 9 Push Presses-didn't get time (around 9:30-10:0)
    Burgener warmup form work-Push press form work
    33# Bar-Blue band for 21-Blue and Green for 15

    Shockwave: 8:10
    Form work Snatch
    75# PP-Thick Red Band

    Rampage: 7:23
    75# Push press

    ReplyDelete
  2. JAXWednesday, September 11, 2013

    Maritza: 5:04
    Burgener warmup for form
    12-9-7
    15# Push press-Small red & purple & blue band pullups

    Swerve: 9:12
    Burgener warmup form work
    65# Push press-Rx pull-ups

    Alicia: 6:29
    Burgener warmup form work
    21-15-9 Push press-12-9-7 Pullups
    33# Push press-Big Red & blue & green pull-ups

    Grim: 8:52
    Mobility & Clean work
    45# Push press- Pushups instead of pull-ups

    ReplyDelete

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