Grim: 3 RoundsShoulder mobility work95# Front Squats-20" Box Jumps
Shannon: 4 Rounds + 4 Goblet SquatsBack Squat: 45-45-4526# Goblet Squats-18" Box Jumps
Starscream: 6 + 3 Front SquatsBack Squat: 95-115-13595# Front Squat/20" Box Jumps
Bee: 10:15 -- 4 RoundsBack Squat: 105-125-14565# Front Squat/18" Box Stepups10 Minute AMRAP instead of 15
Jazz: 5 Rounds + 12 Box JumpsBack Squat: 75-75-75Box Squats to Wall w/ 12" Box and 45# plate20" Box Jumps
Allie: 7 RoundsForm work for squatsBench Squats/16" Box Jumps
Sideswipe: 4 + 12 Shoulder Press15 Minute AMRAP6 Strict Pullups12 Pushups18 Push Press-33#
Ratchet: 5 RoundsBack Squat: 165-205-220115# Front Squat/24" Box Jumps
Barricade: 7 + 2 Front SquatBack Squat: 113-133-148Front Squat-88#/20" Box Jumps
Jolt: 5 + 6 Front SquatsBack Squat: 110-133-14895# Front Squat/29"
Grim: 3 Rounds
ReplyDeleteShoulder mobility work
95# Front Squats-20" Box Jumps
Shannon: 4 Rounds + 4 Goblet Squats
ReplyDeleteBack Squat: 45-45-45
26# Goblet Squats-18" Box Jumps
Starscream: 6 + 3 Front Squats
ReplyDeleteBack Squat: 95-115-135
95# Front Squat/20" Box Jumps
Bee: 10:15 -- 4 Rounds
ReplyDeleteBack Squat: 105-125-145
65# Front Squat/18" Box Stepups
10 Minute AMRAP instead of 15
Jazz: 5 Rounds + 12 Box Jumps
ReplyDeleteBack Squat: 75-75-75
Box Squats to Wall w/ 12" Box and 45# plate
20" Box Jumps
Allie: 7 Rounds
ReplyDeleteForm work for squats
Bench Squats/16" Box Jumps
Sideswipe: 4 + 12 Shoulder Press
ReplyDelete15 Minute AMRAP
6 Strict Pullups
12 Pushups
18 Push Press-33#
Ratchet: 5 Rounds
ReplyDeleteBack Squat: 165-205-220
115# Front Squat/24" Box Jumps
Barricade: 7 + 2 Front Squat
ReplyDeleteBack Squat: 113-133-148
Front Squat-88#/20" Box Jumps
Jolt: 5 + 6 Front Squats
ReplyDeleteBack Squat: 110-133-148
95# Front Squat/29"