Friday, October 18, 2013

Warmup:
Coach Led

Strength: 
Back Squat 5-5-5-Max-5-5-5

WOD: 
AMRAP 7 Minutes
7 Med Ball Cleans
7 Med Ball Deadlifts
7 Ball Slams
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2 comments:

  1. JAXMonday, October 21, 2013

    Bee: 85-105-125- (3x145)-125-105-85
    Workout completed

    Barricade: 85-105-125- (145)-125-105-85
    Workout completed

    Starscream Present
    Workout completed

    Ratchet: 125-150-180-(205x6)-180-150-125
    No workout

    Sideswipe: coaching=)

    Grimlock: 125-150-180-(205x6)-180-150-125
    Workout completed

    ReplyDelete
  2. JAXMonday, October 21, 2013

    Jorge:
    Back Squat: 80-100-120-(135x6)-120-100-80
    20# Ball-Workout complete

    Shockwave: 8 Rounds + 3 Med Ball Cleans
    Back Squat: 80-100-120-(135x6)-120-100-80

    Maritza:
    Back Squat-15-20-25-33-25-20-15
    10# Ball and 6# Ball-Workout complete

    ReplyDelete

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