Monday, November 4, 2013

Warmup:
400m Jog
30 Jumping Jacks
30 Good Mornings
30 Second Sit Run
10 Air Squats
200m Jog

Back Squat
3-3-3-Max-3-3-3

Work
10-9-8-7-6-5-4-3-2-1
Power Cleans
Hspu or Pushups

Day 4 of Plank Challenge: 30 Seconds
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3 comments:

  1. JAXMonday, November 04, 2013

    Starscream: 7:54
    Back Squat: 105-125-145-165x4
    45# Power Cleans-Situps

    Shockwave: 10:38
    Back Squat: 100-115-130-150x3
    103# Power Cleans-Pushups

    ReplyDelete
  2. JAXMonday, November 04, 2013

    Bee: 9:23
    Back Squat: 100-115-130-150x3
    45# Shoulder Press-Pushups

    Jazz: 9:23
    Shoulder press w/ 5# Dumbbells-Pushups

    Sideswipe:
    93# Hang Power Clean from the knee-
    Hspu-10-8-3-2-2-1-2-2-0-1
    Box hspu-0-2-7-4-3-4-2-1-2-0

    ReplyDelete
  3. JAXMonday, November 04, 2013

    Grimlock: 11:24
    Back Squat: 155-185-205-235x1
    65# Hpc-Lunges (Right + Left =1)

    ReplyDelete

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