Tuesday, November 5, 2013

Skill:
Static and Handstand Holds

Workout:
30 Minute AMRAP
100m Run
20 Lunges
15 KB Swings
10 Situps
5 Ring Dips or Pullups
Rest 1 Minute

Day 5 of Plank Challenge: 40 Seconds
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2 comments:

  1. JAXTuesday, November 05, 2013

    Sideswipe: 9 + 17 Lunges
    26# KB-Small red band dips

    Jazz: 8 Rounds
    100m Row-PVC straight arm lifts-thick red band pull-ups

    ReplyDelete
  2. JAXTuesday, November 05, 2013

    Swerve: 7 + 13 Lunges
    45# Push Press(kb)-Pullups

    Maritza: 8 Rounds
    26# KB-Box Dips

    ReplyDelete

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