Tuesday, December 10, 2013

Front Squat 5-3-1+

Workout:
10 Rounds
10 Front rack lunges
15 Situps
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2 comments:

  1. JAXWednesday, December 11, 2013

    Sideswipe: 11:48
    Front Squat: 33-55-75x3
    33# FRL

    Ratchet: 9:30
    Front Squat 115-130-145
    5 Rounds
    10 Lunges-no #
    15 Sit-ups
    then 50 Lunges

    Barricade: 12:04
    Front Squat-115-130-145x3
    53# FRL

    ReplyDelete
  2. JAXWednesday, December 11, 2013

    Swerve: 10:49
    Mobility instead of FS
    45# FRL

    Maritza: 10:52
    Mobility instead of FS
    33# FRL

    ReplyDelete

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