Wednesday, December 11, 2013

Deadlift: 5-3-1+

Workout:
5 Rounds
15 Burpees
10 Box Hspu
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2 comments:

  1. JAXTuesday, December 17, 2013

    Shockwave: 10:35
    Yesterdays Workout
    10 Rounds
    10 Front Rack Lunges-63#
    15 Situps

    Starscream: 7:50
    3 Rounds
    5 Thrusters-45#
    10 Back Squats-85#
    15 Pushups
    20 KB Swings-26#

    ReplyDelete
  2. JAXTuesday, December 17, 2013

    Bee: 11:12
    Deadlift: 185-205-235x2
    10 Burpees/10 Bhspu

    Grim: 10:49
    Deadlift: 225-255-285x2
    10 Burpees/5 Bhspu

    Barricade: 9:23
    Deadlift: 150-170-190
    15 Burpees/10 Bhspu

    Mirage: 8:40
    20 MBDL-12#/15 Pushups on Knees

    Ironhide: 11:42
    10 Burpees/7 Bhspu

    Sideswipe: 9:28
    15 Burpees/10 Bhspu

    Ratchet: 10:56
    15 Burpees/10 Bhspu

    Jazz: 11:25
    10-33# Push Press/10 Hspu

    Shockwave: 9:17
    Today's Workout as Workout 2
    15 Burpees/10 Bhspu

    ReplyDelete

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