Friday, December 13, 2013

Strength: Clean 5-3-1+

Workout:
5 Rounds
200m Run with a Medball or Sandbag
30 Wall Balls
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3 comments:

  1. JAXTuesday, December 17, 2013

    Sideswipe: 21:17
    Hang Clean ( 83-93-113x3-118x3)
    5 Rounds
    500m Row
    30 Wall Balls-10#

    Grim: 8:15
    Hang Cleans: 75-95-115x5
    3 Rounds
    250m Row
    20 Wall Balls-14#

    ReplyDelete
  2. JAXTuesday, December 17, 2013

    Bee: 14:47
    Form Work
    3 Rounds
    200m Run
    20 Wall Balls-12#

    Ratchet: 13:34
    3 Rounds
    200m Run w/ 20# Wall Ball
    20 Wall Balls-20#


    Shockwave: 18:30
    3 Rounds
    500m Row
    30 Wall Balls-14#

    ReplyDelete
  3. JAXTuesday, December 17, 2013

    Swerve: 13:42
    200m Run
    30 Wall Balls-14#

    ReplyDelete

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