Saturday, December 14, 2013

Open Gym!
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1 comment:

  1. JAXTuesday, December 17, 2013

    Swerve: 12:38
    5 Rounds
    15 Burpees
    10 Bhspu

    Sideswipe: 9:29
    21-15-9
    53# Hang Power Cleans
    12" Box Jumps
    TTB

    Shockwave: 10:30
    21-15-9
    53# Hang Power Cleans
    24" Box Jumps
    TTB

    ReplyDelete

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