Monday, December 16, 2013

Push Press 5-3-1+

Workout:
21-15-9
Hang Cleans
Box Jumps
Toes to Bar
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3 comments:

  1. JAXMonday, December 16, 2013

    Sideswipe:
    Push Press: 65-85-105x3
    5 Rounds
    5 Power Snatch-53#
    10 Burpees
    Didn't get time

    Shockwave:
    Push Press: 65-85-105x5
    5 Rounds
    5 Power Snatch-63#
    10 Burpees

    ReplyDelete
  2. JAXMonday, December 16, 2013

    Mirage: 7:18
    Push Press: 15-35-45x5
    21-15-9
    Push Press-15#
    Box Stepups-12"
    Situps

    Bee: 6:51
    Push Press
    21-15-9
    Shoulder Press-53#
    Box Stepups-18"
    Situps

    Grim: 9:56
    Push Press
    21-15-9
    Hang Power Cleans-65#
    Box Jumps-18"
    Situps

    ReplyDelete
  3. JAXMonday, December 16, 2013

    Jorge: 12:40
    Push Press-75-95-115x3
    21-15-9
    Hang Power Clean-65#
    Front Rack Lunges-65#
    Toes to Bar

    Maritza: 14:00
    Push Press: 43-53-53x3
    21-15-9
    Hang Power Clean-33#
    Box Jumps-18"
    Toes to Bar

    ReplyDelete

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