Warmup:
1/2 Tabata
2 Minutes on each exercise
Jumping Jacks
Lunges
Mountain Climbers
Planks
Workout:
1 Strict Pullup
2 TTB
3 Hspu
4 Burpees
5 Pushups
6 Box Dips
7 Box Jumps
8 KB or weighted stepups
9 KB Swings
10 Double Unders
11 Wall Balls
12 Clean and Jerks
Shockwave: 28:05
ReplyDeleteBox Hspu (on knees)-18" Box
18" Box Jumps
35# KB Stepups-18" (2KB's)
53# KB Swing
14# Wall Balls
95# Clean and Jerks
Sideswipe: 24:45
Box Hspu (on knees)-16" Box
12" Box Jumps
35# KBs for Stepups-18" (1KB)
26# KB Swing
10# Wall Balls
73# Clean and Jerks
Jorge: 29:54
ReplyDeleteBox Hspu (on Knees-18" Box)
12" Box Jumps
35# Stepups (1 KB)
35# KB
20# Wall Ball
65# HPC and Push Press
Maritza: 35:40
Box Pushups instead of hspu
18" Box Jumps
18" Stepups with 26# KB (1)
26# KB Swing
6# Wall Balls
33# HPC and Push press