Wednesday, December 18, 2013

Strength:
Back Squat 3 Sets of 3-2-1

Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift
Slow Back Extentions-Squeeze tight at the top

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3 comments:

  1. JAXSunday, December 22, 2013

    Sideswipe: 9:20
    Back Squat (33-53-73)
    43# Deadlift

    Shockwave: 8:22
    Back Squat-145# for all
    Deadlift: 135#

    Starscream: 29:02
    Ring Row instead of Pullup
    Box Pushups instead of hspu
    Med Ball Deadlifts instead of box dips
    53# Bar Stepups
    35# KB Swing
    53# Clean and Jerk

    ReplyDelete
  2. JAXSunday, December 22, 2013

    Grim: 17:04
    Deadlift 75#

    Maritza: 14:28
    Deadlift 53#
    Back Squat 53#
    (10-8-6-4-2-9-7-5-3-1)

    ReplyDelete
  3. JAXSunday, December 22, 2013

    Ratchet: 11:15
    Deadlift: 95#
    Back Squat 200-235-255

    ReplyDelete

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