Saturday, December 28, 2013

OPEN GYM!!!

1 comment:

  1. Grim and Sideswipe: 23:49
    100 Double Unders
    Run 200m
    60 Burpees
    Run 200m
    60 Front Squats (G53#/S45#)
    Run 200m
    60 DB Snatches-30#
    Run 200m
    200m Farmer Carry-70# (2x35# KB)

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