Thursday, January 23, 2014

Rest Day!
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1 comment:

  1. JAXThursday, January 23, 2014

    Shockwave: 21:10
    10-9-8-7-6-5-4-3-2-1
    Squat Clean to Thrusters-75#
    KB Swings-53#-first half only to eye level, then the full extension (eye level felt awkward)

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