Friday, January 31, 2014

Warmup:
Coach Led

Today will be a strength and mobility day
-or-
Workout:
2k Row
then 2mile run.
Time will be for both, not broken up.
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4 comments:

  1. JAXFriday, January 31, 2014

    Bee: 36:50 total
    Shoulder Press: 65-85-95-115-125x1
    4:15 done with 1k Row
    31:10 done with 2 miles


    Sideswipe AM: 29: 27
    7:26 done with 2k row
    (took 22:01 for the run)

    Starscream: 27:35
    7:29 done with 2k row
    (took 20:06 to run)

    Griml: 760
    CrossFit Total
    Back Squat: 280
    Deadlift: 345
    Shoulder Press: 135

    ReplyDelete
  2. JAXFriday, January 31, 2014

    Shockwave: 28:53
    7:06 done with 2k row
    (took 21:47 to run)

    ReplyDelete
  3. JAXFriday, January 31, 2014

    Barricade: 26:34
    7:36 done w/ 2k row
    (took 18:58 to run)

    Sideswipe:
    Bench Press: 45x5-65x10-75x10-85x10-95x8-105x6
    115x5-120x3-125x3-130x2-135x1-140x1

    Shockwave:
    Bench Press: 45x10-55x10-65x10-75x10-85x10-95x5-105x3-115x1

    Rampage:
    Bench Press: 135x10-155x10-175x8-195x6-215x12-225x1

    ReplyDelete
  4. JAXFriday, January 31, 2014

    Moonracer:26:45
    8:12 done with 2k row
    (took 18:33 to run)

    Swerve: 28:04
    7:59 done with 2k row
    (20:05 for the run)

    Amelia: 15:31
    800m Run/1k Row/800m Run

    ReplyDelete

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