Monday, February 3, 2014

Warmup:
Burgener

Strength: 
10 Minutes EMOM 3 Clean and Jerks

Workout: 
10 Minute AMRAP
10 KB Swings
10 Box Jumps
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1 comment:

  1. JAXMonday, February 03, 2014

    Shockwave AM: 22:55
    Shoulder Press: 55x7-65x5-75x3-80x3
    Workout:
    50 Double Unders
    50 Burpees
    50 Wall Balls-14#
    50 Push Press-45#
    50 Knees to Elbows
    50 Walking Lunges
    50 KB Swings-35#

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