Monday, March 3, 2014

Makeup Monday!!!!

If you didn't do "Angie"
you get to do that today.
If anyone wants to complete 14.1…
today is the day to do that as well

or

Strength:
Clean grip Deadlifts

Workout:
25-20-15-10-5
Wall Balls
Double Unders




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2 comments:

  1. JAXWednesday, March 12, 2014

    Loop: 9:45
    10# Ball (20WB/250m Row/15WB/250m Row/10WB/250m Row/5 WB)

    Amelia: 7:04
    10# Ball (20WB/250m Row/15WB/250m Row/10WB/250m Row/5 WB)

    Swerve: 4:28 rx
    Bench Press: 65-95
    WB and Double Unders

    Sideswipe: 211 Reps
    14.1 open workout
    4 Rounds + 1 Snatch

    Mr. T: 7:36
    10# Ball (20WB/250m Row/15WB/250m Row/10WB/250m Row/5 WB)
    Deadlift form work

    Starscream: 210 Reps
    14.1 Opens workout
    4 + 30 Double Unders

    Moonracer:
    14.1 Open Workout
    4 + 9 Double Unders
    33# Hang Power Snatch x 7 reps
    30 Double Unders
    Deadlift: 53x5-83x5-103x5-103x5

    ReplyDelete
  2. JAXWednesday, March 12, 2014

    Shockwave: 201 Reps
    14.1 Open Workout
    10 Minute AMRAP
    30 Double Unders
    15 Power Snatches-55#
    4 Rounds + 21 Double Unders

    ReplyDelete

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