Warmup:
Row 1k
2 Rounds
10 Passthroughs
10 Lunges
30 Jumping Jacks
10 Situps
10 Ring Rows

Strength:
Back Squat: 5-5-3-3

Workout:
5 Rounds
8 Box Jumps
10 Toes to Bar
12 Weighted Lunges
Exactly 1:00 minute rest between rounds