Shockwave: 4 Rounds + 3 Wall Walks15 Minute AMRAP5 Wall Walks7 Toes to Bar9 Box Jumps-24"Front Squat to Box: 95x7-105x5-125x3Got cut short on time so stopped there.
Shockwave: 13:2510 Rounds10 HPC-65#10 Box Jumps-24"10 SitupsRampage: not for time40-30-20-10Air Squats5-5-5-5PullupsSwerve: 13:3510 Rounds10 HPC-65#10 Box Jumps-20"10 SitupsMoonracer: 14:1510 Rounds10 HPC-33#10 Box Jumps-20"10 SitupsAmelia: 14:3210 Rounds10 Push Press-15#10 Box Jumps-16"10 Situps
Shockwave: 4 Rounds + 3 Wall Walks
ReplyDelete15 Minute AMRAP
5 Wall Walks
7 Toes to Bar
9 Box Jumps-24"
Front Squat to Box: 95x7-105x5-125x3
Got cut short on time so stopped there.
Shockwave: 13:25
ReplyDelete10 Rounds
10 HPC-65#
10 Box Jumps-24"
10 Situps
Rampage: not for time
40-30-20-10
Air Squats
5-5-5-5
Pullups
Swerve: 13:35
10 Rounds
10 HPC-65#
10 Box Jumps-20"
10 Situps
Moonracer: 14:15
10 Rounds
10 HPC-33#
10 Box Jumps-20"
10 Situps
Amelia: 14:32
10 Rounds
10 Push Press-15#
10 Box Jumps-16"
10 Situps