Tuesday, March 4, 2014

Warmup:
Tabata
Jumping Jacks
Pushups
Pass Throughs
Mountain Climbers
Air Squats
Ring Rows
Then..Complete a 500m Row quickly


Strength:
8 Minute EMOM
1 SP + 1 PP + 1 PJ

Workout:
10 Minute AMRAP
10 KB Swings
10 Burpees
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3 comments:

  1. JAXWednesday, March 12, 2014

    Mirage: 9 Rounds+ 3 KB
    10 KB Swings-18#
    10 Situps

    Bee: 4 Rounds
    35# KB Swings

    Loop: 6 Rounds
    10 KB Swings-26#
    6 Burpees

    Sideswipe: 7 Rounds + 2 Burpees

    Jolt: 3 + 20
    14.1 Open Workout
    30 Double Unders/ 15 Power Snatches-55#

    ReplyDelete
  2. JAXWednesday, March 12, 2014

    Rampage: 5+4 Burpees
    35# KB Swings

    Moonracer: 7 + 7 Burpees
    26# KB Swing

    Amelia: 6 + 1 Burpee
    33# Push Press instead of KB Swings

    Swerve: 6 + 9 Push Press
    45# Push Press instead of KB Swings

    Patrick: 33-28-30-25-23
    45# Bench Press EMOM 30 sec work/30 sec rest for 5 minutes

    ReplyDelete
  3. JAXWednesday, March 12, 2014

    Shockwave: 8 Rounds
    44# KB Swings
    Strength: 83# SP+PP+PJ EMOM for 8 Minutes

    ReplyDelete

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