Friday, March 7, 2014

Strength Day

-or-

14.2
For as long as possible
0:00-3:00
2 Rounds
10 Overhead Squats
10 CTB Pullups

3:00-6:00
2 Rounds
12 Overhead Squats
12 CTB Pullups

6:00-9:00
14 Overhead Squats
14 CTB Pullups

and so on until you cannot complete the rep count.
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2 comments:

  1. JAXFriday, March 07, 2014

    Bee: 10 + 4 Situps
    Deadlift: 115x5-145x5-165x3-195x3-215x3-235x3
    10 Rounds
    10 Situps
    10 Supermans

    Starscream: 8 Rounds
    Deadlift: 115x5-145x5-165x3-195x3-215x3-235x3
    10 Rounds
    10 KB Swings-44#
    10 Burpees

    ReplyDelete
  2. JAXWednesday, March 12, 2014

    Sideswipe: 32 Reps
    14.2
    Then worked on butterfly pull-ups and 45# OHS

    Jazz: 272 reps
    33# Push Press/Ring Rows

    ReplyDelete

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