Saturday, March 8, 2014

Open Gym

Posted by at

1 comment:

  1. JAXWednesday, March 12, 2014

    Shockwave: 38 Reps RX
    14.2
    0-3 Min
    2 Rounds
    10 OHS-65#
    10 CTB Pullups

    Jolt: 30 Reps (55#)
    14.2
    0-3 Min
    2 Rounds
    10 OHS-65#
    10 CTB Pull-ups

    Sideswipe:
    EMOM for 3 reps
    5 Minutes: Hang power Snatch-63#
    5 Minutes: Clean-93#
    5 Minutes: Ring Dips-rx
    5 Minutes: Deadlift

    ReplyDelete

Subscribe to: Post Comments (Atom)