Thursday, April 10, 2014

NBD Warmup
Strength: 
Work up to workout #

Workout: 
500m Run
50 TTB
400m Run
40 BB Lunges
300m Run
30 HPS
200m Run
20 BB Lunges
100m Run
10 HPS

Courtesy of SCF
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4 comments:

  1. JAXThursday, April 10, 2014

    Starscream: 25:24
    63# Power Snatch/Lunge

    ReplyDelete
  2. JAXThursday, April 10, 2014

    Sideswipe: 23:11
    63# Hang Power Snatch/ Lunge
    Knees to Chest on Body Champ instead of TTB

    Bee: 20:09
    Situps instead of TTB
    Lunges-no #
    Push Press
    Lunges-no #
    Push Press

    ReplyDelete
  3. JAXThursday, April 10, 2014

    Amelia: 20:33
    Knees to Elbows instead of TTB
    Lunges w/ 25#
    Push Press w/ 25#

    Jolt: 24:35
    65#

    Moonracer: 29:59
    33#

    Swerve: 17:15
    Walking Lunges w/ 26# KB's and Hang Power Cleans w/ 45#

    ReplyDelete
  4. JAXThursday, April 10, 2014

    Shockwave: 23:12
    63# Hang Power Snatch/Front Rack Lunge

    Rampage: 34:38

    Jazz: 20:58
    500m walk/ 50 Knees to Chest on Body Champ
    400m walk/ 40 Walking Lunges w/ 10# Dumbells
    300m walk/ 30 Push Press-10# DB's
    200m walk/ 20 Walking Lunges
    100m walk/ 10 Push Press-10# DB's

    ReplyDelete

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