Friday, April 11, 2014

Warmup:
Foam Roll
Tabata Style
Air Squats
Mountain Clumbers
Toe Touches
Pass Throughs
Supermans
Tuck Jumps

Strength:
Deadlift 5-5-5

Workout:
750m Row for time
800m Run for time
500m Row for time
400m Run for time
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3 comments:

  1. JAXFriday, April 11, 2014

    Esme: Other Rower
    3:09
    2:52 (400m run)
    1:55
    1:09 (200m run)

    Grim: Concept 2
    Deadlift: 115-145-195
    3:10
    2:42 (400m run)
    1:56
    0:59 (200m run)

    Swerve: Concept 2
    2:56
    3:30
    1:56
    1:26

    Moonracer: Other Rower
    2:53
    3:36
    1:53
    1:34

    Starscream: Concept 2
    Deadlift: 115-145-195
    3:03
    3:52
    1:58
    1:33

    ReplyDelete
  2. JAXFriday, April 11, 2014

    Starscream:
    10 Minute Every 30 Seconds 1 full clean @ 93#

    Shockwave:
    12 Minute EMOM 1 full clean @ 140#

    ReplyDelete
  3. JAXFriday, April 11, 2014

    Bee:
    Back Squat: 75x5-95x5-115x5-125x3-130x3-135x5-145x5
    Up and back down in # and reps

    ReplyDelete

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