Saturday, April 12, 2014

Open Gym!!
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1 comment:

  1. JAXSaturday, April 12, 2014

    Workout:
    2:00 Max Stepups
    1:00 Rest
    2:00 Max Situps
    1:00 Rest
    2:00 Max Pushups
    1:00 Rest
    2:00 Max Air Squats
    1:00 Rest
    2:00 Max Stepups
    2:00 Max Situps
    2:00 Max Pushups
    2:00 Max Air Squats

    Jazz/Bee:
    Stepups-52/56
    Situps-63/60
    Pushups 65/62
    Air Squats-77/72

    Esme/Terry
    Stepups- 51/55
    Situps- 53/48
    Pushups-47/44
    Air Squats-74/64

    ReplyDelete

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